Top 5 ways to reduce feelings of stress

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Top 5 ways to reduce feelings of stress

In today’s fast-paced world, it’s no wonder stress levels are at an all-time high. Technology is becoming increasingly more integral in our lives, and the expectations of others around us are leading to feelings of pressure. It’s important to try and take measures to reduce the onset and/or intensity of stress – and this can be achieved with a few small lifestyle changes.

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The benefits of practising gentle, at-home yoga

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The benefits of practising gentle, at-home yoga

Originating over 5,000 years ago in India, yoga is an ancient practice that’s been treasured for its physical and mental healing properties. Yoga has gained traction throughout the UK in the past few years, and the beauty of the practice is that it can be adapted to suit everybody.

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